Let’s admit it. Hearing the words weight training or weightlifting for seniors might cause a little pressure, especially if you have never spent much time in the gym, or you’re not confident if your bones and muscles are strong enough to endure the activity. Weightlifting has long been associated with only bodybuilders and extreme athletes. … Read more
For most of us, mornings won’t be complete without a cup of coffee. But did you know that aside from helping you kickstart your day, drinking coffee for weight loss is also an effective way to keep your body fit and healthy? Coffee contains nutrients like niacin, potassium, magnesium, and antioxidants, which can help with … Read more
Do you enjoy eating fish? You’re getting a lot of healthy Omega-3s! You’ve probably heard that omega 3 is good for your brain and heart, and you’d be right – omega 3 fatty acids have a plethora of health benefits! Here are some of the most recent discoveries about these long-chain polyunsaturated fats, as well as … Read more
Every year, one-third of people aged 65 and over in the UK fall, which equates to six people over 65 falling every minute. What’s more, a high proportion of these falls result in more serious injuries, with hip fractures being the most common. Moreover, 50% of people who suffer a hip fracture never fully regain … Read more
If there is one organ in your body in charge of removing toxic waste from your unhealthy diet, it is your kidney. This article will show you 6 ways to keep your kidney healthy and functional even as you get older. Why are kidneys important? Filters are important, and we’re not just talking about how … Read more
Did you know that low Vitamin D levels could also increase the risk of developing dementia? One of the leading health problems in the UK, especially for older adults is dementia. There are more than 850,000 people who are diagnosed with the disease, and one in 14 people over the age of 65 have dementia. It … Read more
Most of us are aware that our nutrition has a significant impact on our health. Fruits and vegetables are good. Processed foods, on the other hand, are not. We understand how meals affect our bodies, both positively and negatively. And recently, scientists are discovering that when you eat can also make a difference. According to … Read more
Did you know that aside from eating healthy food and doing exercise, having a consistent sleep schedule is essential for maintaining a healthy heart? We don’t just mean a complete, full, and comfortable sleep. Aside from getting seven to nine hours of sleep per night, older adults who follow a consistent sleep routine every day … Read more
If you are a regular consumer of processed meats and junk food, you might have been warned of the high sodium content that could lead to chronic diseases like heart disease, hypertension, stroke, and kidney diseases. But, is too little salt bad for you too? A high salt intake has been linked to higher blood pressure … Read more