Maintaining healthy cholesterol levels becomes increasingly important as we age. Our blood contains a fatty substance known as cholesterol, which performs crucial functions for our body’s regular operations. Nevertheless, elevated cholesterol levels may trigger several health issues, such as heart disease, stroke, and peripheral artery disease. In this article, we will examine the impact of … Read more
Did you know that aside from eating healthy food and doing exercise, having a consistent sleep schedule is essential for maintaining a healthy heart? We don’t just mean a complete, full, and comfortable sleep. Aside from getting seven to nine hours of sleep per night, older adults who follow a consistent sleep routine every day … Read more
If you are a regular consumer of processed meats and junk food, you might have been warned of the high sodium content that could lead to chronic diseases like heart disease, hypertension, stroke, and kidney diseases. But, is too little salt bad for you too? A high salt intake has been linked to higher blood pressure … Read more