How to Treat Neck Pain from Sleeping – 8 Effective Ways for Seniors

how to treat neck pain from sleeping

There’s nothing quite like the confusion of waking up and wondering, “How did I manage to treat my night of rest with a side of neck pain?” Addressing how to treat neck pain from sleeping is essential for many who wake up with an unwelcome stiffness or discomfort in their cervical region. While sleep is … Read more

Is Excessive Sleep Harmful? 7 Helpful Tips to Manage Sleep Schedule

Is excessive sleep harmful? Sleep is vital for human health and well-being. But, as with many things, too much of a good thing may not always be beneficial. This is a question that has been intriguing sleep researchers and healthcare professionals for years.  Understanding sleep, its functions, and the factors affecting its quality and quantity … Read more

Is Snacking Before Bed Bad for You?

is snacking before bed bad for you

We live in a world where our busy schedules often make it difficult to adhere to the ideal meal timing, and late-night snacking has become a common practise for many. However, this common practise raises a critical question: “Is snacking before bed bad for you?” This question’s answer has far-reaching implications, affecting our overall health, … Read more

Sleep Chronotypes and its 4 Animal Representations – What You Need to Know

sleep chronotypes

Sleep chronotypes are individuals’ natural preferences regarding sleep schedules and patterns. These biological clocks, also known as circadian rhythms, determine the time of day an individual feels most awake and alert and when they feel the most tired. The two most common sleep chronotypes are night owls and early birds. Night owls, also called evening … Read more

Heatwave Challenge – Finding the Best Sleeping Position to Stay Cool

best sleeping position to stay cool

Having a hard time sleeping at night because of the heat? This article will explore the best sleeping position to stay cool during a heatwave and other helpful tips to ensure a comfortable and restful night’s sleep.  As the effects of climate change continue to intensify, heat waves have become more frequent and severe, particularly … Read more

How to Fight Insomnia – 10 Effective Strategies for a Restful Night’s Sleep

how to fight insomnia

Are you wondering how to fight insomnia? This pressing concern affects many individuals, especially in the UK, as more and more people find it difficult to fall asleep and stay asleep. Insomnia not only impacts your energy levels and mood, but it can also significantly affect your overall health and well-being. With the right strategies … Read more

8 Foods to Help You Sleep Better – What to Eat When You Can’t Sleep

foods to help you sleep better

Still awake way past bedtime? Read on this article and discover the list of foods to help you sleep. Sleep is the cornerstone of our overall health, intertwining profoundly with our physical, mental, and emotional well-being. During this crucial rest period, our bodies undertake the essential tasks of repair, rejuvenation, and growth. However, despite its … Read more

Consistent sleep can avoid heart diseases, new study finds

consistent sleep is good for your heart

Did you know that aside from eating healthy food and doing exercise, having a consistent sleep schedule is essential for maintaining a healthy heart?  We don’t just mean a complete, full, and comfortable sleep. Aside from getting seven to nine hours of sleep per night, older adults who follow a consistent sleep routine every day … Read more