Should I use or take Himalayan Salt?

The trendiness of pink Himalayan salt is obvious, whether you’ve gotten a beautiful pink salt cutting board from a local home goods store or added a glowing lamp to your bedroom. But did you know that this rock salt’s advantages go far beyond its aesthetic appeal? In this article, we’ll discuss the origins, vitamin and … Read more

What to Eat When You Have High Uric Acid: 14 Foods to Include and Avoid

Ever wondered the foods you can (and cannot) eat when you have high uric acid? It’s a common concern, especially when you discover elevated uric acid can be more than just a number on a test. Uric acid is a byproduct our bodies produce after breaking down purines from some of the foods we consume. … Read more

What to Eat During Midnight Cravings + 6 Health Tips on How to Manage

what to eat during midnight cravings

At some point or another, many of us have pondered on the question of “what to eat during midnight cravings.” These late-night hunger pangs are common, often striking when the world outside is quiet and the fridge’s allure becomes almost irresistible. While indulging in a midnight snack isn’t inherently bad, our choices can significantly impact … Read more

What is Paleo Diet? 9 Foods to Include in Your Plate

paleo diet

Imagine a journey not just through time but through diet and lifestyle – a voyage back to an era untouched by fast food chains and processed snacks. The Paleo diet, often called the ‘Caveman Diet,’ is a compelling venture into this primordial past, promoting a lifestyle that embraces foods our pre-agricultural forebears could obtain by … Read more

5 Key Differences of Food Intolerance from Food Allergy

Understanding the differences of food intolerance from food allergy is vital for maintaining optimal health and managing dietary choices. While food intolerances primarily stem from the digestive system’s inability to process certain food components, food allergies involve the immune system’s overreaction to specific proteins in food. Recognising the unique characteristics of these conditions can help … Read more

Best nutrients for your body: 11 Key Nutrients You’re Probably Missing

best nutrients for the body

Best nutrients for your body are crucial in growth, energy production, immune function, and maintaining our body systems’ balance. A well-balanced, nutrient-dense diet is essential to fostering physical and mental well-being. However, it has been discovered that most people’s diets lack at least eleven key nutrients, which can lead to various health problems and a … Read more

12 Best Anti Ageing Foods to Include in Your Diet

best anti ageing foods to include in your diet

Ageing is a natural process everyone experiences, but incorporating the best anti ageing foods into your diet can significantly slow it down. These best anti ageing foods are high in nutrients that help slow ageing and promote overall health. Consuming a diet rich in these foods keeps you looking youthful and enhances your well-being as … Read more

Is Bread Healthy for Breakfast? 9 Nutritious Bread Options for a Balanced Breakfast

is bread healthy for breakfast nutritious options diet meal croissant

When it comes to the most important meal of the day, many wonder, “Is bread healthy for breakfast?” The answer is not as straightforward as it appears because not all breads are created equal. This article explores the different types of bread and their impact on our health during breakfast. Is bread healthy for breakfast? … Read more

Reducing Sugar: 14 Best Foods to Lower Sugar Level

best foods to lower sugar levels

Finding the best foods to lower sugar levels can be challenging in a world where delectable sweets and indulgent savouries are ever-present. Sugar management may seem daunting, but it is crucial to lead a healthy life, especially for those susceptible to conditions like diabetes. Our food significantly influences our overall health status and our body’s … Read more

The Powerful Benefits of Vitamin B12 – List of Nutrient-Rich Foods

healthy foods rich in vitamin b12

Vitamin B12, commonly called cobalamin, is a water-soluble vitamin needed for proper brain and nervous system functioning and red blood cell formation. It is involved in DNA synthesis, energy production, and maintaining the health of our nerve cells. One noteworthy aspect of Vitamin B12 is that it includes a trace element, cobalt, the only vitamin … Read more