Every year, about a million people in the United Kingdom suffer from heart failure, and a new scientific study suggests that one physical trait in particular may lessen one’s risk of having the deadly ailment. How can your legs reduce heart failure risk? Kitasato University in Tokyo, Japan, studied the leg strength of 1,000 people … Read more
Are there breathing exercises for palpitations? The answer is yes! When it comes to natural remedies for this unsettling condition, the power of our breath should not be underestimated. Palpitations, characterised by irregular or rapid heartbeats, can be distressing and worrisome. However, growing evidence suggests that certain breathing exercises can significantly manage and prevent palpitations. … Read more
The harmful effects of smoking are well-documented and affect individuals of all ages, but seniors are especially vulnerable to the dangers of smoking. It is critical to recognise why is smoking bad for seniors, as it is a leading preventable cause of death worldwide, contributing to various health conditions such as respiratory diseases, heart disease, … Read more
Did you know that aside from eating healthy food and doing exercise, having a consistent sleep schedule is essential for maintaining a healthy heart? We don’t just mean a complete, full, and comfortable sleep. Aside from getting seven to nine hours of sleep per night, older adults who follow a consistent sleep routine every day … Read more
If you are a regular consumer of processed meats and junk food, you might have been warned of the high sodium content that could lead to chronic diseases like heart disease, hypertension, stroke, and kidney diseases. But, is too little salt bad for you too? A high salt intake has been linked to higher blood pressure … Read more