The Dangers of Carcinogens in Food – 7 Ways to Avoid It

carcinogens in food how to avoid grilled meat burnt

Carcinogens in food are substances or exposures that can lead to cancer by damaging the DNA in our cells, and, disconcertingly, many of these potentially harmful agents find their way into the food we consume daily. From natural toxins found in certain types of food and artificial additives to byproducts of cooking processes such as … Read more

How does stress affect eating habits? Your Guide to Stress-Eating

how does stress affect eating habits

Many people often wonder, “How does stress affect eating habits?” Stress is an inevitable part of life, and its impact on our overall well-being is significant, including our eating patterns. As we navigate the complexities of modern living, it is essential to understand the intricate relationship between stress and eating habits to maintain a healthy … Read more

The Real Benefits of Omega-3 to Your Body, According to Studies

omega-3 benefits for your body

Do you enjoy eating fish? You’re getting a lot of healthy Omega-3s! You’ve probably heard that omega 3 is good for your brain and heart, and you’d be right – omega 3 fatty acids have a plethora of health benefits! Here are some of the most recent discoveries about these long-chain polyunsaturated fats, as well as … Read more