Should I use or take Himalayan Salt?

The trendiness of pink Himalayan salt is obvious, whether you’ve gotten a beautiful pink salt cutting board from a local home goods store or added a glowing lamp to your bedroom. But did you know that this rock salt’s advantages go far beyond its aesthetic appeal? In this article, we’ll discuss the origins, vitamin and … Read more

LIST: 7 Healthy Foods That Beat the Holiday Hangover

Got a Christmas hangover? Get in line! Without a doubt, having a few too many festive meals and drinks over the Christmas season can make you feel a little queasy and unpleasant the next day. Of course, the greatest defence against this is to avoid overindulging in the first place, but at holiday parties where … Read more

Easy Tips on How to Maintain Cholesterol Levels this 2023

Maintaining healthy cholesterol levels becomes increasingly important as we age. Our blood contains a fatty substance known as cholesterol, which performs crucial functions for our body’s regular operations. Nevertheless, elevated cholesterol levels may trigger several health issues, such as heart disease, stroke, and peripheral artery disease. In this article, we will examine the impact of … Read more

HealthTea Talks: 5 Best Tea for Hypertension

High blood pressure, often known as hypertension, is a major risk factor for a variety of cardiovascular diseases, including heart disease, stroke, and heart attacks. While medicine and lifestyle changes are commonly used to manage high blood pressure, natural solutions such as tea can also provide relief and treatment. In this article, we will discuss … Read more

What to Eat When You Have High Uric Acid: 14 Foods to Include and Avoid

Ever wondered the foods you can (and cannot) eat when you have high uric acid? It’s a common concern, especially when you discover elevated uric acid can be more than just a number on a test. Uric acid is a byproduct our bodies produce after breaking down purines from some of the foods we consume. … Read more

What You Need to Know About MIND diet this 2023

If you’ve been scrolling through health blogs or chatting with fitness-savvy friends, you might wonder what you need to know about MIND diet. It’s more than just another trendy eating plan; it’s a thoughtful blend of Mediterranean and DASH diets designed to give your brain a nutritional boost. But hey, one size doesn’t fit all … Read more

7 Healthy Air Fryer Recipes for Weight Loss – Must Try!

If you’re looking for healthy air fryer recipes for weight loss, you’ve come to the right place. Gone are the days when losing weight meant sacrificing all the flavours you love. With the help of an air fryer, you can whip up meals that are not just delicious but also low in calories and fat.  … Read more

What to Eat During Midnight Cravings + 6 Health Tips on How to Manage

what to eat during midnight cravings

At some point or another, many of us have pondered on the question of “what to eat during midnight cravings.” These late-night hunger pangs are common, often striking when the world outside is quiet and the fridge’s allure becomes almost irresistible. While indulging in a midnight snack isn’t inherently bad, our choices can significantly impact … Read more

7 Healthy Chicken Recipes for Weight Loss – Must Try!

healthy chicken recipes for weight loss

Looking for delicious chicken recipes for weight loss? Healing and Nutrition UK has you covered. We understand that embarking on a weight loss journey requires a keen understanding of the importance of a balanced diet that not only satiates our taste buds, but also nourishes our bodies. So in this article, we will delve into … Read more

9 Easy Tips on How to Cut Back On Sugar

how to cut back on sugar healing and nutrition uk

Learning how to cut back on sugar is becoming a vital skill in today’s sugar-saturated world. As the modern diet has evolved, sugar has insidiously found its way into an alarming number of foods, often under the guise of different names and forms. While delighting our taste buds, this pervasive ingredient has also been linked … Read more