Vitamins

The Powerful Benefits of Vitamin B12 – List of Nutrient-Rich Foods

by
healthy foods rich in vitamin b12

Vitamin B12, commonly called cobalamin, is a water-soluble vitamin needed for proper brain and nervous system functioning and red blood cell formation. It is involved in DNA synthesis, energy production, and maintaining the health of our nerve cells. One noteworthy aspect of Vitamin B12 is that it includes a trace element, cobalt, the only vitamin … Read more

Having Low Vitamin D Levels is Risky for Dementia, New Study Finds

by
low vitamin d level is risky for dementia

Did you know that low Vitamin D levels could also increase the risk of developing dementia? One of the leading health problems in the UK, especially for older adults is dementia. There are more than 850,000 people who are diagnosed with the disease, and one in 14 people over the age of 65 have dementia. It … Read more