HealthTea Talks: 5 Best Tea for Hypertension

High blood pressure, often known as hypertension, is a major risk factor for a variety of cardiovascular diseases, including heart disease, stroke, and heart attacks. While medicine and lifestyle changes are commonly used to manage high blood pressure, natural solutions such as tea can also provide relief and treatment. In this article, we will discuss … Read more

What to Eat When You Have High Uric Acid: 14 Foods to Include and Avoid

Ever wondered the foods you can (and cannot) eat when you have high uric acid? It’s a common concern, especially when you discover elevated uric acid can be more than just a number on a test. Uric acid is a byproduct our bodies produce after breaking down purines from some of the foods we consume. … Read more

15 Best Foods to Prevent Kidney Stones

best foods to prevent kidney stones

Did you know that the best foods to prevent kidney stones could be in your pantry or a quick trip to the grocery store away? Kidney stones can be a painful and all too common health issue affecting millions worldwide. Eating right with the best foods to prevent kidney stones can help stop kidney stones … Read more

7 Best Medicinal Mushrooms: Ancient Remedies For Your Health

best medicinal mushrooms healing and nutrition uk

If you’re into wellness, you’ve probably heard whispers—or full-blown conversations—about the best medicinal mushrooms making waves in the health community. From your grandma’s age-old remedies to the latest health blogs, these special fungi have been helping people feel better for ages. However, it’s essential to remember that while the best medicinal mushrooms can offer potential … Read more

Ranked: Best Drinks for Hydration (and the Worst) this 2023

With the current heatwave baking Europe, you’re probably wondering what the best drinks for hydration are. Let’s face it: when the sun’s blazing, it’s easy to feel parched and fatigued. Staying hydrated isn’t just about quenching your thirst—it’s vital for keeping your body ticking along smoothly, from your brain to your muscles.  In this article, … Read more

What You Need to Know About MIND diet this 2023

If you’ve been scrolling through health blogs or chatting with fitness-savvy friends, you might wonder what you need to know about MIND diet. It’s more than just another trendy eating plan; it’s a thoughtful blend of Mediterranean and DASH diets designed to give your brain a nutritional boost. But hey, one size doesn’t fit all … Read more

5 Healthy Alternatives to Ultra Processed Foods

Due to growing health concerns, alternatives to ultra processed foods have gained significant attention in recent years. ultra processed foods dominate many modern diets, which have undergone multiple processing stages and often contain added sugars, fats, and artificial ingredients.  However, increasing research has highlighted the health risks associated with a diet high in such foods … Read more

What to Eat During Midnight Cravings + 6 Health Tips on How to Manage

what to eat during midnight cravings

At some point or another, many of us have pondered on the question of “what to eat during midnight cravings.” These late-night hunger pangs are common, often striking when the world outside is quiet and the fridge’s allure becomes almost irresistible. While indulging in a midnight snack isn’t inherently bad, our choices can significantly impact … Read more

9 Easy Tips on How to Cut Back On Sugar

how to cut back on sugar healing and nutrition uk

Learning how to cut back on sugar is becoming a vital skill in today’s sugar-saturated world. As the modern diet has evolved, sugar has insidiously found its way into an alarming number of foods, often under the guise of different names and forms. While delighting our taste buds, this pervasive ingredient has also been linked … Read more

Hydration Essentials: 15 Foods to Eat During a Heatwave

foods to eat during a heatwave healing and nutrition uk

As the European heatwave of 2023 intensifies, the foods to eat during a heatwave becomes increasingly pertinent. The sweltering conditions, attributed to the heat dome effect, have particularly intensified in regions like Greece, eastern Spain, Sardinia, Sicily, and southern Italy. Unfortunately, the UK is not exempted. With such unprecedented temperatures, staying hydrated and maintaining a … Read more