The Real Benefits of Omega-3 to Your Body, According to Studies
Do you enjoy eating fish? You’re getting a lot of healthy Omega-3s! You’ve probably heard that omega 3 is good for your brain and heart, and you’d be right – omega 3 fatty acids have a plethora of health benefits! Here are some of the most recent discoveries about these long-chain polyunsaturated fats, as well as … Read more