How to improve posture in old age exudes confidence and plays a foundational role in preventing various health issues. Yet, understanding the benefits of preserving and enhancing posture can be a game-changer, as it not only ensures better physical health but also boosts mental well-being and confidence among the elderly. This article aims to shed … Read more
Non dairy food with calcium plays a crucial role in maintaining overall health by contributing to various bodily functions, such as bone health, muscle function, and nerve signalling. A well-balanced diet should provide an adequate amount of calcium, which is typically obtained from dairy products. Nevertheless, non dairy food with calcium is equally important for … Read more
Maintaining bone strength is essential for living a healthy and active lifestyle. The bones in our body serve as the framework, offering support, protection, and the capacity to move. As we grow older, the density of bones declines naturally, but methods exist to decelerate this process and enhance bone health. Focusing on what to eat … Read more
Every year, one-third of people aged 65 and over in the UK fall, which equates to six people over 65 falling every minute. What’s more, a high proportion of these falls result in more serious injuries, with hip fractures being the most common. Moreover, 50% of people who suffer a hip fracture never fully regain … Read more