How to Treat Neck Pain from Sleeping – 8 Effective Ways for Seniors

how to treat neck pain from sleeping

There’s nothing quite like the confusion of waking up and wondering, “How did I manage to treat my night of rest with a side of neck pain?” Addressing how to treat neck pain from sleeping is essential for many who wake up with an unwelcome stiffness or discomfort in their cervical region. While sleep is … Read more

What are the Causes, Tips and Remedy for Chapped Lips this 2023?

Chapped lips, characterised by dry, flaky, and sometimes painful skin on and around the lips, are not merely an aesthetic issue. This condition can arise due to various factors, from cold weather to dehydration, and can significantly hinder daily activities, such as talking and eating. The discomfort and the potential for cracked skin to become … Read more

2023 Health Guide – Are Cranberry Supplements Safe for UTI?

The debate on whether cranberry supplements are safe for UTI has been a topic of interest for many, especially given the prevalence of urinary tract infections, particularly among women. With a rich history of cranberry juice as a home remedy for these infections, the modern shift towards concentrated supplements has raised questions regarding their efficacy … Read more

15 Best Desk Exercises You Can Do in Seconds

best desk exercises

As more professionals find themselves tethered to desks for extended periods, there’s a rising awareness about the importance of interspersing moments of activity during the workday. Recognising and acting on the need for desk exercises can counteract these health concerns and boost productivity and well-being during the workday. This article highlights the best desk exercises … Read more

Loss of Sense of Smell: Causes, Diagnosis and Coping Mechanisms

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Loss of sense of smell, medically known as anosmia, is an often-underestimated condition that affects our olfactory system—the complex mechanism responsible for detecting and processing scents.  Olfaction, or our sense of smell, is one of the five primary senses that help us interpret and navigate our surroundings. Not only is it crucial for detecting dangers … Read more

How to Improve Posture in Old Age – Tips for Better Posture

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How to improve posture in old age exudes confidence and plays a foundational role in preventing various health issues. Yet, understanding the benefits of preserving and enhancing posture can be a game-changer, as it not only ensures better physical health but also boosts mental well-being and confidence among the elderly. This article aims to shed … Read more

6 Best Ways for Seniors to Lose Weight – Top Recommendations

The best ways for seniors to lose weight aren’t merely about aesthetics or fitting into old jeans but primarily about health, mobility, and overall well-being. With the rising global demographic of older adults, there’s a pressing need for effective and rapid solutions that address the best ways for seniors to lose weight in this age … Read more

Holistic Wellness – 10 Foot Pressure Point and Their Benefits

foot pressure point

Foot pressure point benefits have long been a subject of interest and research in holistic health and wellness. Reflexology, a therapeutic practise with ancient origins, revolves around the principle that specific pressure points on the feet correspond to different body parts. The significance of foot pressure point benefits goes beyond mere physical relief; it is … Read more

5 Natural Cure for Hard Skin on Feet – Tips and Home Solutions

cure for hard skin on feet

Cure for hard skin on feet is a sought-after remedy for many worldwide, signalling the magnitude of this common foot problem. Characterised by a thickened, rough skin texture, hard skin on feet can affect the aesthetic appeal and, more crucially, the health and functionality of one’s feet. The implications of not addressing this condition can … Read more

4 Best Exercises for Multiple Sclerosis – Easy and Effective

best exercises for multiple sclerosis

One of the best exercises for multiple sclerosis (MS) has always been discussed among healthcare professionals and fitness enthusiasts. For individuals living with MS, a balanced and suitable exercise regimen is vital in maintaining overall health and managing symptoms. Exercise not only aids in enhancing physical capabilities but also uplifts mental well-being, which is crucial … Read more