Wondering how to get rid of visceral fat? It’s that pesky fat hiding deep within our abdomen, wrapping itself around vital organs and different from the kind you can simply pinch. While it might be out of sight, its effects on our health are anything but out of mind. The dangers of excessive visceral fat … Read more
The topic of cancer risk in young adults is growing more alarming by the day, especially as we see more people under 50 getting diagnosed. It’s a head-scratcher because we usually associate cancer with older age. So what’s going on? While we’ve looked into genetics and environment, we haven’t given enough attention to what’s on … Read more
There’s nothing quite like the confusion of waking up and wondering, “How did I manage to treat my night of rest with a side of neck pain?” Addressing how to treat neck pain from sleeping is essential for many who wake up with an unwelcome stiffness or discomfort in their cervical region. While sleep is … Read more
Chapped lips, characterised by dry, flaky, and sometimes painful skin on and around the lips, are not merely an aesthetic issue. This condition can arise due to various factors, from cold weather to dehydration, and can significantly hinder daily activities, such as talking and eating. The discomfort and the potential for cracked skin to become … Read more
The debate on whether cranberry supplements are safe for UTI has been a topic of interest for many, especially given the prevalence of urinary tract infections, particularly among women. With a rich history of cranberry juice as a home remedy for these infections, the modern shift towards concentrated supplements has raised questions regarding their efficacy … Read more
As more professionals find themselves tethered to desks for extended periods, there’s a rising awareness about the importance of interspersing moments of activity during the workday. Recognising and acting on the need for desk exercises can counteract these health concerns and boost productivity and well-being during the workday. This article highlights the best desk exercises … Read more
Loss of sense of smell, medically known as anosmia, is an often-underestimated condition that affects our olfactory system—the complex mechanism responsible for detecting and processing scents. Olfaction, or our sense of smell, is one of the five primary senses that help us interpret and navigate our surroundings. Not only is it crucial for detecting dangers … Read more
How to improve posture in old age exudes confidence and plays a foundational role in preventing various health issues. Yet, understanding the benefits of preserving and enhancing posture can be a game-changer, as it not only ensures better physical health but also boosts mental well-being and confidence among the elderly. This article aims to shed … Read more
The best ways for seniors to lose weight aren’t merely about aesthetics or fitting into old jeans but primarily about health, mobility, and overall well-being. With the rising global demographic of older adults, there’s a pressing need for effective and rapid solutions that address the best ways for seniors to lose weight in this age … Read more
Foot pressure point benefits have long been a subject of interest and research in holistic health and wellness. Reflexology, a therapeutic practise with ancient origins, revolves around the principle that specific pressure points on the feet correspond to different body parts. The significance of foot pressure point benefits goes beyond mere physical relief; it is … Read more