Coughing is irritating enough during the day, but when cough symptoms worsen at night, hacking your lungs out may become a nightmare! Today, we will teach you 3 tricks to get rid of the cough, especially during bedtime, called Nocturnal Cough. Nocturnal Cough – What is it? Nocturnal cough can be caused by upper airway, … Read more
With the current heatwave baking Europe, you’re probably wondering what the best drinks for hydration are. Let’s face it: when the sun’s blazing, it’s easy to feel parched and fatigued. Staying hydrated isn’t just about quenching your thirst—it’s vital for keeping your body ticking along smoothly, from your brain to your muscles. In this article, … Read more
Chapped lips, characterised by dry, flaky, and sometimes painful skin on and around the lips, are not merely an aesthetic issue. This condition can arise due to various factors, from cold weather to dehydration, and can significantly hinder daily activities, such as talking and eating. The discomfort and the potential for cracked skin to become … Read more
As the European heatwave of 2023 intensifies, the foods to eat during a heatwave becomes increasingly pertinent. The sweltering conditions, attributed to the heat dome effect, have particularly intensified in regions like Greece, eastern Spain, Sardinia, Sicily, and southern Italy. Unfortunately, the UK is not exempted. With such unprecedented temperatures, staying hydrated and maintaining a … Read more
As we face the sun’s relentless glare this summer, knowing how to rehydrate and maintain optimum bodily fluid levels becomes crucial to our daily routines. This knowledge is essential, especially with the current heatwave sweeping across the UK. Summer, in all its vibrant and sunny glory, can expose us to higher temperatures and increased humidity … Read more