Can Chiropractors Really Improve Posture?

Chiropractors – you may have seen them videos on the internet, pulling and twisting their patient’s neck or spine. It seems aggressive because of the cracking sound it creates when they do it, but the look of relief from the patient says otherwise. If you have poor posture, chiropractic care may be a useful remedy. … Read more

7 Reasons Why Hugging is The Best Body Healer

As we age, this simple act of hugging can manifest in numerous physiological and psychological benefits, especially for seniors. Hugging carries more than just familial affection. It also encapsulates a profound healing process for your overall wellness. In this article, we will discover into the benefits of hugging, exploring its impact on their physical health, … Read more

Cancer Risk in Young Adults – Why Are More Young Adults Getting Cancer?

cancer risk in young adults healing and nutrition uk

The topic of cancer risk in young adults is growing more alarming by the day, especially as we see more people under 50 getting diagnosed. It’s a head-scratcher because we usually associate cancer with older age. So what’s going on? While we’ve looked into genetics and environment, we haven’t given enough attention to what’s on … Read more

What are the Causes, Tips and Remedy for Chapped Lips this 2023?

Chapped lips, characterised by dry, flaky, and sometimes painful skin on and around the lips, are not merely an aesthetic issue. This condition can arise due to various factors, from cold weather to dehydration, and can significantly hinder daily activities, such as talking and eating. The discomfort and the potential for cracked skin to become … Read more

Holistic Wellness – 10 Foot Pressure Point and Their Benefits

foot pressure point

Foot pressure point benefits have long been a subject of interest and research in holistic health and wellness. Reflexology, a therapeutic practise with ancient origins, revolves around the principle that specific pressure points on the feet correspond to different body parts. The significance of foot pressure point benefits goes beyond mere physical relief; it is … Read more

5 Natural Cure for Hard Skin on Feet – Tips and Home Solutions

cure for hard skin on feet

Cure for hard skin on feet is a sought-after remedy for many worldwide, signalling the magnitude of this common foot problem. Characterised by a thickened, rough skin texture, hard skin on feet can affect the aesthetic appeal and, more crucially, the health and functionality of one’s feet. The implications of not addressing this condition can … Read more

What is Claudication? Causes, Symptoms, and Treatments

what is claudication

Claudication is a significant medical condition often associated with peripheral artery disease (PAD). Recognising and understanding claudication is crucial as it is not only a debilitating condition that can impact the quality of life but also an early warning sign of underlying vascular disease. Timely identification of claudication symptoms allows for early intervention, improving patient … Read more

Flying soon? Here’s How to Avoid Jet Lag Using 1 Simple Trick

how to avoid jet lag

Jet lag is an unfortunate side effect of long-haul travel, leaving many travellers grappling with symptoms such as fatigue, disrupted sleep, and difficulty concentrating. Imagine battling fatigue, insomnia, and a wonky stomach as you cross multiple time zones. This phenomenon concerns frequent flyers, particularly business travellers, who must maintain peak performance despite changing time zones. … Read more

Spray, Lotions, and Creams: Which Is More Effective For My Skin?

spray or lotion for skincare

When choosing the best product for our skin, the debate between spray or lotion for skin care is common. With abundant options available in the market, it can be challenging to determine which type is the most suitable for effectively protecting and nourishing our skin. The general argument often revolves around sprays’ effectiveness, convenience, and … Read more

Hay Fever in the UK: Causes, Symptoms, and Possible Solutions

hay fever healing and nutrition

Hay fever, a common allergic condition affecting millions worldwide, is becoming a significant issue in the UK. This seasonal allergy, triggered by pollen, can cause discomfort and negatively impact the daily lives of those affected. With the UK experiencing a surge in hay fever cases, it is crucial to understand the causes, symptoms, and possible … Read more