Every year, one-third of people aged 65 and over in the UK fall, which equates to six people over 65 falling every minute. What’s more, a high proportion of these falls result in more serious injuries, with hip fractures being the most common. Moreover, 50% of people who suffer a hip fracture never fully regain … Read more
Did you know that low Vitamin D levels could also increase the risk of developing dementia? One of the leading health problems in the UK, especially for older adults is dementia. There are more than 850,000 people who are diagnosed with the disease, and one in 14 people over the age of 65 have dementia. It … Read more
Did you know that aside from eating healthy food and doing exercise, having a consistent sleep schedule is essential for maintaining a healthy heart? We don’t just mean a complete, full, and comfortable sleep. Aside from getting seven to nine hours of sleep per night, older adults who follow a consistent sleep routine every day … Read more