Having a hard time sleeping at night because of the heat? This article will explore the best sleeping position to stay cool during a heatwave and other helpful tips to ensure a comfortable and restful night’s sleep.
As the effects of climate change continue to intensify, heat waves have become more frequent and severe, particularly in countries like Britain. With temperatures soaring to unprecedented levels, cities across the UK are experiencing sweltering conditions that make daily activities, including sleep, increasingly challenging. Despite being known for its temperate climate, the UK has seen temperatures rise significantly in recent years, with London, Birmingham, and Manchester experiencing some of the highest spikes in heat.
The ongoing rise in temperatures significantly threatens public health and well-being as people struggle to adapt to these extreme conditions. For many, one of the most challenging aspects of dealing with a heatwave is finding the best sleeping position to stay cool and sleep comfortably at night when the heat can be unbearable. In the UK, where air conditioning is less prevalent than hotter countries, finding the best sleeping position to stay cool is paramount.
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Best Sleeping Position to Stay Cool
During a heatwave, finding the best sleeping position to stay cool can significantly affect the quality of your rest. In a Mirror article, sleep experts from the Bed Kingdom recommend three sleeping positions to help you keep cool and sleep more comfortably during sweltering nights.
The starfish position involves lying on your back with arms and legs spread out. This best sleeping position to stay cool increases the surface area for sweat to evaporate, allowing for better air circulation around your body.
- Side Sleeping
Side sleeping is another effective best sleeping position to stay cool. Sleeping on your side decreases the contact between your body and the mattress, promoting more effective heat dissipation.
- The Log
The log position is a variation of side sleeping with legs straight down. This best sleeping position to stay cool ensures that more of your body is exposed to fresh air, enhancing your ability to stay cool during sleep.
These sleeping positions are particularly beneficial during heat waves, as they promote air circulation and help dissipate body heat more effectively. By adopting the starfish, side sleeping, or the log position, you can better cope with the sweltering temperatures and enjoy a cooler and more comfortable night’s sleep.
Tips for Staying Cool in Bed
In addition to finding the best sleeping position to stay cool, there are other practical measures to improve your comfort during hot nights. Implementing these tips can better manage the heat and enjoy a more restful sleep.
- Have Space Between You and Your Partner
Creating distance between you and your partner in bed can improve air circulation and reduce shared body heat. Consider using separate bedding or sleeping separately during heatwaves to maintain your comfort.
- Sleep Downstairs
Since heat rises, the coolest part of a room or house is closest to the ground. Sleeping on the lowest floor of the house or moving your mattress closer to the floor can help you find the best sleeping position to stay cool during hot months.
- Keep Your Blinds Closed
To prevent heat transfer from the sun, keep blinds and curtains closed during the day. Switch to lighter-coloured blinds to reduce heat absorption. Open blinds and windows in the evening to promote airflow and cool the room before bedtime.
- Freeze a Washcloth
Pressing a frozen washcloth against pulse points, neck, or forehead can help cool your body before sleep. Freeze the cloth for up to an hour and use it around 90 minutes before bedtime to kickstart your body’s cooling mechanisms.
- Switch to Breathable Bedding
Opt for lightweight, moisture-wicking, breathable materials for your sheets, pillowcases, and blankets. Fabrics like cotton, linen, and bamboo can help regulate body temperature and cool you during hot nights.
Portable AC Unit Recommendation
If you’re looking for a more advanced solution to stay cool during a heatwave, consider the CoolMe Pro from Tactical Britain. The CoolMe Pro uses evaporative cooling technology, is energy-efficient, and is portable, making it an excellent solution for staying cool during hot summer nights, without breaking the bank.
Here are some benefits:
- Adjustable Fan Strength
The CoolMe Pro features an adjustable fan strength, allowing you to customize the airflow to suit your comfort level. This flexibility ensures you can perfectly balance cooling efficiency and noise levels for a comfortable and restful sleep.
- Lightweight and Portable
With its lightweight and compact design, the CoolMe Pro is easily portable, making it perfect for use in any room of your home or even when travelling. Its portability ensures you can find the best sleeping position to stay cool and comfortable wherever you are without investing in multiple devices.
- Convenient USB Power
The CoolMe Pro is powered through a USB connection, making it easy to plug into any USB-compatible power source, such as a laptop, power bank, or wall adapter. This convenience means you don’t have to worry about finding a compatible power outlet or carrying a bulky adapter.
- Mood Lighting
Besides its cooling capabilities, the CoolMe Pro also features mood lighting options, adding a touch of ambience to your space. The customizable lighting allows you to create a relaxing atmosphere while you find the best sleeping position to stay cool, perfect for winding down at the end of a hot day.
- One Fill Lasts 10 Hours
The CoolMe Pro’s water reservoir is designed to provide up to 10 hours of cooling with just one fill. This feature ensures you can enjoy a full night of restful sleep without needing to constantly refill the device, making it a convenient and low-maintenance solution for staying cool during heat waves.
Rest Easy in the Heat
Finding the best sleeping position to stay cool and implementing other tips during a heatwave is essential for maintaining comfort and ensuring a good night’s sleep. Using an air-condition experimenting with various sleeping positions can help you effectively manage heat and enjoy more restful nights during sweltering summer.
We encourage you to try the suggested sleeping positions and tips to improve sleep quality during hot weather. Taking proactive steps to stay cool and comfortable can enhance your overall well-being and make the most of the summer, even during the hottest heat waves.