Hydration Essentials: 15 Foods to Eat During a Heatwave

foods to eat during a heatwave healing and nutrition uk

As the European heatwave of 2023 intensifies, the foods to eat during a heatwave becomes increasingly pertinent. The sweltering conditions, attributed to the heat dome effect, have particularly intensified in regions like Greece, eastern Spain, Sardinia, Sicily, and southern Italy. Unfortunately, the UK is not exempted. With such unprecedented temperatures, staying hydrated and maintaining a … Read more

Top 5 Heat Related Illnesses this 2023

heat related illnesses this 2023

Heat related illnesses this 2023 have become a pressing global concern. As the world witnesses an upsurge in global temperatures, the ripple effects on human health are becoming increasingly evident. Not only are environmental ecosystems feeling the strain, but individuals across the globe are grappling with the direct impacts of this change. The year 2023, … Read more

Why Do You Lose Your Appetite When It’s Hot? 7 Tips to Keep the Nutrients Running

why do you lose your appetite when it's hot

Have you ever wondered, “Why do you lose your appetite when it’s hot?” It’s a question that many of us have considered while experiencing a diminished desire to eat during a heatwave or a summer vacation in a tropical climate. The human body is a fascinating organism, adapting to numerous external changes. The fluctuating weather … Read more

Effects of Air Conditioning to the Body: Is it Making You Sick?

effects of air conditioning to the body

In this article, we will discuss the real effects of air conditioning to the body, as this device becomes essential in the current weather in most parts of the world. Air conditioning, a technology that modifies indoor air properties such as temperature and humidity, is vital in maintaining comfortable living and working environments. As a … Read more

Heatwave Challenge – Finding the Best Sleeping Position to Stay Cool

best sleeping position to stay cool

Having a hard time sleeping at night because of the heat? This article will explore the best sleeping position to stay cool during a heatwave and other helpful tips to ensure a comfortable and restful night’s sleep.  As the effects of climate change continue to intensify, heat waves have become more frequent and severe, particularly … Read more