Got a Christmas hangover? Get in line! Without a doubt, having a few too many festive meals and drinks over the Christmas season can make you feel a little queasy and unpleasant the next day.
Of course, the greatest defence against this is to avoid overindulging in the first place, but at holiday parties where alcohol is plentiful, it can be difficult to resist. Therefore, it’s important to eat wholesome, easy-to-digest foods to prevent spending the next day cuddling up with the toilet.
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It is expected for people to get carried away in one or even five drinks during the Christmas season. If the next day you find yourself with a hurting head, remember that the foods you eat greatly impact how quickly your body heals from alcohol consumption.
It’s a common misconception that eating fatty meals will help you recover from a hangover because they slow down the absorption of alcohol, but this is untrue and can actually make you feel worse. Now, here are the seven foods that we recommend in curing your Christmas hangover – in time for New Year’s too!
1. Eggs
Rich in cysteine, an amino acid that helps remove harmful residues from the metabolism of alcohol, eggs are a good source of this amino acid. They supply a variety of vitamins and minerals in addition to being a source of protein. For this reason, eating eggs for breakfast is an excellent way to reduce the symptoms of a hangover. The fact that eggs may be eaten in a variety of ways, including fried, boiled, scrambled, or as an omelette, is another benefit of this food.
2. Fruits
Berries, oranges, and other vitamin C-rich fruits are advantageous because they include antioxidants that aid in the body’s healing process. They aid in the body’s removal of alcohol and combat inflammation. You can enjoy them as a cool snack on their own or as part of a delectable fruit salad. You can also mix fruits and berries into your porridge or yoghurt bowl.
3. Lean Meats
Hangover symptoms like exhaustion and depression might be exacerbated by alcohol because it prevents your body from absorbing specific amino acids. Since our systems convert protein into amino acids, eating a diet heavy in protein can help you recover from a hangover. For added health benefits, choose lean meats like skinless chicken and turkey, red meat, and add some veggies to the meal.
4. Avocados
Potassium and electrolytes, which are frequently lost after drinking alcohol, are abundant in avocados. They also fill you up, give you an energy boost, and support a healthy digestive tract. In addition to being a delicious and practical hangover cure, avocado toast provides some carbohydrates from the bread.
5. Broth-based Soups
In addition to being hydrating and rich in nutrients, chicken or vegetable broth is also gentle on the stomach. Because it’s loaded with protein and vegetables and has a high sodium and electrolyte content, a big bowl of chicken noodle soup is the ideal hangover remedy.
6. Whole Grains
Complex carbs and whole grains, such brown rice, wholemeal toast, and oats, help to stabilise blood sugar levels and provide you a steady supply of energy. They also offer some essential carbs and are easy on the stomach.
7. Nuts
Nuts include peanuts, walnuts, and almonds are rich in minerals and excellent fats. They contain a lot of magnesium, which is a necessary mineral that drinking alcohol might reduce. Including nuts as a snack, in oats, or in salads will help restore magnesium reserves and reduce symptoms.
Beat the Holiday Hangover!
Enjoying yourself during the holidays can cause you to become dehydrated and depleted of vital nutrients, so it’s critical to feed your body meals high in nutrients. Make sure you cook a breakfast that supports your recovery, such as complex carbs, protein sources, hydrating foods, and foods high in electrolytes, to combat hangovers.
Before your holiday party, it’s a good idea to fill the fridge with these nutritious meals so you won’t be as tempted to get takeaway the next day. Given that alcohol dehydrates the body, drinking lots of water is probably the most crucial thing to remember! Stay healthy and happy this new year!