The debate on whether cranberry supplements are safe for UTI has been a topic of interest for many, especially given the prevalence of urinary tract infections, particularly among women. With a rich history of cranberry juice as a home remedy for these infections, the modern shift towards concentrated supplements has raised questions regarding their efficacy … Read more
As the European heatwave of 2023 intensifies, the foods to eat during a heatwave becomes increasingly pertinent. The sweltering conditions, attributed to the heat dome effect, have particularly intensified in regions like Greece, eastern Spain, Sardinia, Sicily, and southern Italy. Unfortunately, the UK is not exempted. With such unprecedented temperatures, staying hydrated and maintaining a … Read more
The best ways for seniors to lose weight aren’t merely about aesthetics or fitting into old jeans but primarily about health, mobility, and overall well-being. With the rising global demographic of older adults, there’s a pressing need for effective and rapid solutions that address the best ways for seniors to lose weight in this age … Read more
Have you ever wondered, “Why do you lose your appetite when it’s hot?” It’s a question that many of us have considered while experiencing a diminished desire to eat during a heatwave or a summer vacation in a tropical climate. The human body is a fascinating organism, adapting to numerous external changes. The fluctuating weather … Read more
As symbols of summer, watermelons grace picnics, barbecues, and other outdoor gatherings during the warm months. But did you know that watermelons also offer a variety of health benefits? This article will delve into the captivating world of watermelons and explore the health benefits of watermelons, revealing their hidden potential. Historical and Nutritional Content of Watermelons … Read more
Eating various foods from different groups gives our bodies the essential nutrients they need to function optimally. But what happens when we want to lose weight? Is eating healthily still enough? The answer lies in understanding a concept called a caloric deficit. This dietary approach has gained traction as a practical and science-backed method for … Read more
Imagine a journey not just through time but through diet and lifestyle – a voyage back to an era untouched by fast food chains and processed snacks. The Paleo diet, often called the ‘Caveman Diet,’ is a compelling venture into this primordial past, promoting a lifestyle that embraces foods our pre-agricultural forebears could obtain by … Read more
As the trend towards healthier, sustainable diets continues accelerating, plant-based proteins are increasingly at the forefront. These proteins are derived from various plant sources such as legumes, grains, nuts, and seeds and offer a great alternative to animal-based proteins. From decoding the protein content of various plants to understanding the potential health benefits and environmental … Read more
With many people asking, “Is it okay to reheat rice twice?”, it’s essential to understand the potential health risks and proper food handling practises associated with this common household question. Reheating rice is a widespread practise, as it is a staple food in many cultures and is often prepared in large batches for multiple meals. … Read more
As we enter July, it’s time to appreciate the rich array of in-season fruits the month brings. From succulent berries to juicy stone fruits, this month’s offerings are teeming with vital nutrients such as vitamins, antioxidants, and fibre. These seasonal delicacies don’t just promise an unrivalled taste experience but also pack a potent health punch. … Read more