The Powerful Benefits of Vitamin B12 – List of Nutrient-Rich Foods
Vitamin B12, commonly called cobalamin, is a water-soluble vitamin needed for proper brain and nervous system functioning and red blood cell formation. It is involved in DNA synthesis, energy production, and maintaining the health of our nerve cells. One noteworthy aspect of Vitamin B12 is that it includes a trace element, cobalt, the only vitamin … Read more