Top 13 Foods that Trigger Migraine – What You Should Avoid

foods that trigger migraine

As we navigate our fast-paced, high-stress modern lives, understanding the foods that trigger migraine is increasingly relevant. Notorious for their debilitating effects, migraines can compromise productivity, personal relationships, and overall quality of life.  The relevance of migraines in today’s world cannot be understated. World Health Organization states that migraines are among the top ten most … Read more

How does stress affect eating habits? Your Guide to Stress-Eating

how does stress affect eating habits

Many people often wonder, “How does stress affect eating habits?” Stress is an inevitable part of life, and its impact on our overall well-being is significant, including our eating patterns. As we navigate the complexities of modern living, it is essential to understand the intricate relationship between stress and eating habits to maintain a healthy … Read more

The Life-Changing Benefits of Solo Travel – Why Should You Try It?

benefits of solo travel for seniors

Solo travel has grown in popularity in recent years as more people choose to embark on adventures on their own – me time as we call it! Now, what are the benefits of exploring the world by yourself? In this article, we aim to shed light on these benefits, which include increased self-confidence and independence, … Read more