Did you know that low Vitamin D levels could also increase the risk of developing dementia? One of the leading health problems in the UK, especially for older adults is dementia. There are more than 850,000 people who are diagnosed with the disease, and one in 14 people over the age of 65 have dementia. It … Read more
Most of us are aware that our nutrition has a significant impact on our health. Fruits and vegetables are good. Processed foods, on the other hand, are not. We understand how meals affect our bodies, both positively and negatively. And recently, scientists are discovering that when you eat can also make a difference. According to … Read more
Did you know that aside from eating healthy food and doing exercise, having a consistent sleep schedule is essential for maintaining a healthy heart? We don’t just mean a complete, full, and comfortable sleep. Aside from getting seven to nine hours of sleep per night, older adults who follow a consistent sleep routine every day … Read more
If you are a regular consumer of processed meats and junk food, you might have been warned of the high sodium content that could lead to chronic diseases like heart disease, hypertension, stroke, and kidney diseases. But, is too little salt bad for you too? A high salt intake has been linked to higher blood pressure … Read more