The ageing process brings many health concerns, including eye health, which cannot be overlooked. Seniors’ eye health is critical because it directly affects their quality of life. They can perform daily tasks, maintain independence, and participate in social activities with good vision, whereas poor eye health can lead to reduced mobility, an increased risk of … Read more
Running is an exercise that frequently elicits conflicting reactions. While some people are enthusiastic about it and incorporate it into their daily lives, others may dislike it as a gruelling and monotonous activity. Despite these differing viewpoints, numerous studies have shown that benefits of running can significantly improve overall health. It has various physical and … Read more
Organic skincare products have seen a significant increase in popularity in recent years. This shift is due to a growing awareness of the potential harm synthetic ingredients and harsh chemicals can cause to the skin and a growing desire for environmentally friendly and sustainable products. Aside from getting fit and well-rested, using organic skincare products … Read more
Norovirus is a highly contagious virus that affects millions of people each year around the world. It can significantly impact public health, causing millions of cases of illness and thousands of hospitalisations yearly. Norovirus outbreaks can happen anywhere, including in schools, restaurants, cruise ships, and nursing homes. The virus spreads quickly through contaminated food, water, … Read more
Human bodies undergo several changes as we age, impacting our health and well-being. While regular exercise and a healthy diet are important for overall health, other strategies can help us age well. In recent years, Intermittent Fasting (IF) has become a popular health trend, with many people touting its potential benefits for weight loss, improved … Read more
Let’s admit it. Hearing the words weight training or weightlifting for seniors might cause a little pressure, especially if you have never spent much time in the gym, or you’re not confident if your bones and muscles are strong enough to endure the activity. Weightlifting has long been associated with only bodybuilders and extreme athletes. … Read more
Every year, one-third of people aged 65 and over in the UK fall, which equates to six people over 65 falling every minute. What’s more, a high proportion of these falls result in more serious injuries, with hip fractures being the most common. Moreover, 50% of people who suffer a hip fracture never fully regain … Read more
If there is one organ in your body in charge of removing toxic waste from your unhealthy diet, it is your kidney. This article will show you 6 ways to keep your kidney healthy and functional even as you get older. Why are kidneys important? Filters are important, and we’re not just talking about how … Read more