Alleviating Arthritis: 10 Best Exercises for Rheumatoid Arthritis

For elders, discovering the best exercises for rheumatoid arthritis is a must. Rheumatoid arthritis, commonly called RA, is a chronic autoimmune disorder that predominantly affects the joints, present with symptoms such as tender, swollen joints and stiffness that worsens with inactivity. According to Arthritis Research UK, around 400,000 people in the UK live with rheumatoid … Read more