Soothing the Stomach – 9 Foods to Eat When You Have Diarrhoea

Stomach pain can be caused by several conditions, ranging from indigestion to a viral infection. One common cause of stomach discomfort is diarrhoea, resulting from various underlying issues such as food poisoning, allergies, or stress. Knowing what to eat when you have diarrhoea is crucial in soothing your stomach and aiding your body’s recovery. Diarrhoea … Read more

Listening to Your Gut – What Your Stomach Sounds Really Mean

gut sounds meaning

Stomach sounds, also known as borborygmi, are the gurgling, rumbling, or growling noises in the stomach and intestines. These sounds are produced when the gastrointestinal (GI) tract muscles contract and propel gas, air, and fluid through the system. While most stomach sounds are harmless and part of normal digestion, they can sometimes indicate underlying health … Read more